Ieri c'è stato il mio primo allenamento della stagione pallanuotistica!
Niente di particolare, s'è fatto un pò di riscaldamento, una serie da 5-4-3-2-1 vasche in vari modi (metà under water, mixed, ....), veche other sets of 2, 4 and dribbles a bit of fight in pairs ...
Training I liked it, it's always nice to go swimming outdoors, swim and enjoy the water that washes you, you do not hear the traffic, the casino, but only the water that flows ...
Then dribble, efforts to pass the ball right where you want to, even if you get hurt by the partner, I'll have to put up there with his head!
Meanwhile I had a difficult beast, the first 4 tanks that I felt his arms as hard as concrete, seemed to swim in the nutella .... the enormous effort that I made me think of the Olympics, I seemed to be in the final of the 4000 ;-) meters
also doing so much work, water polo is a really good sport, outdoor (summer only), team (not swimming),, funny, cool, relaxing, invigorating and so on and and so forth!
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